Summer is here . Hunt the bad memories of winter and rediscover some good habits. Body treatments, facials, slimming, makeup ... I gathered some tips from beauty experts to start the summer!
1. Do a detox treatment
To start the summer, you must first get rid of pounds of winter. To do this, say stop to fatty foods and concoct light meals. Enjoy plenty of summer fruits and vegetables. Their antioxidant properties help the body to remove toxins accumulated during the winter. After a few days, your skin will be brighter and your body lighter.
2. Renew your skin
Cold, rain, lack of sun ... Here are the enemies of the skin in winter. Result: the arrival of summer, your skin is dull and dry. Give it a new shine. Give yourself a body scrub to remove dead cells and regenerate the skin surface. Consume foods rich in carotene (carrots, mangoes, apricots ...) and vitamin E (red cabbage, almonds ...) to stimulate the tan protects you from UV. Do not forget to moisturize daily by applying a nourishing cream.
3. Do the outdoor sports
It is sunny and days are longer. In summer, the conditions are ideal for sports outside. Tennis, cycling, running, there are many activities that you can do outdoors. In addition to the benefits of a workout in a gym (weight loss, muscle building ...), they are good for morale and boost your vitality.
4. Get your hair ready for the sun
When the sunny days arrive, the temptation to sunbathe is irresistible. Problem: UV are a danger to our hair, because they interfere with the production of keratin. To keep hair shiny, follow these tricks. Consume foods rich in vitamin B, iron and zinc (cereals, fish ...) . Especially at the beach, wash your hair carefully and do a mask after shampoo. You will also find hair care products in the market.
5. Moisturize your body
You have probably realized. The most important rule in summer is well hydrated. Because when temperatures rise, our bodies sweat more. It is necessary to compensate for the loss by drinking at least two liters of water per day. Drink also helps to remove waste from our body and drain tissues. The result? Fresher skin elastic and a refined silhouette.
6. Give yourself a flawless waxing
Here is a principle which can not be waived. When a tank top, shorts or a bathing suit is wornyou must be shaved to perfection. How to get flawless hair removal? Before epilating, prepare your skin with a scrub. It not only removes dead skin cells, but it allows ingrown hairs out. Avoid sun exposure if waxing caused you an irritation. And remember to hydrate the body parts that you processed.
7. Lighten makeup
Summer, face needs freshness. So some changes are needed in your beauty routine. Change cream over the winter to choose a lighter texture . Avoid too much make-up. Prefer foundation powder compact and Just a gloss for your lips. And for the eyes, focus on trend colors like blue, purple and green.